Fertility awareness methods of birth control require a relatively stable ovulation cycle relying on the identification of a woman’s fertile and infertile days to accurately determine her cycle by charting her body temperature and mucous discharge on a daily basis. Consistent and accurate records have to be kept especially when ovulation and periods occur. Natural Family Planning users do not have intercourse during fertile time unless pregnancy is desired. Any unpredictable irregularity in the cycle can carry the risk of pregnancy. For more information you may like to read a good book about natural birth control and getting pregnant.
Click here for a few ideas and recommendations.
This works well for some couples, but needs to be properly taught and scrupulously followed.
|no major health concerns||temperature and mucus must be checked every day|
|helpful in planning pregnancy||difficult for women with irregular cycles|
|no prescription needed||stress, illness, lack of sleep douches or vaginal infection can affect fertility indicators and body temperature|
|difficult to abstain from intercourse during fertile periods|